Chronic fatigue and fibromyalgia Integrative wellness program

Rest & Rebalance: An Integrative Wellness Program for Chronic Fatigue and Fibromyalgia

Chronic fatigue and Fibromyalgia can be overwhelming, leaving you feeling like you are merely surviving rather than thriving. At the Wellum Clinic, we offer a deeply restorative week long retreat blended with a 6 week evidence based nutritional therapy program designed specifically for those women living with these conditions. Daily acupuncture and gentle healing practices to help your body and mind rest and reset.

A Two-Phase Healing Journey

Phase 1: Remote Nutritional Therapy (6 Weeks)

Acupuncture gently activates the parasympathetic nervous system, your body’s “rest and digest” state, helping you shift out of chronic stress or fight-or-flight mode. If your body is depleted of essential nutrients (like magnesium, B vitamins, omega-3s), it can be hard to stay in that calm, grounded state.

A 6 week deep dive into the root cause of your health problems. We will work together to identify areas that need support and implement strategies to build strong foundations for improved health over the course of the 6 weeks. With 1 appointment per week you will feel supported and championed in your journey to regaining your health.

Areas that we will focus on are:

An in-depth intake questionnaire and appointment devoted to a 360 degree look at health and lifestyle history to create a comprehensive and bespoke plan to integrate Functional Nutrition and Acupuncture.
Blood and hair mineral testing to build good foundations for healing
Identifying foods that could be contributing to symptoms
Implementing strategies to manage blood sugar regulation to support health
Building a healthy and nutritious food plan by identifying imbalances in current macro and micro nutrition intake
Recipe ideas
Optimising gut health
Working with a “stress bucket” to identify areas that need support to reduce stress load and lifestyle interventions to support

Phase 2: In-Person Healing Retreat (5 Nights)

Once your body is nourished and supported, you will join Nyki at The Wellum Clinic. A welcoming old barn set in an ancient courtyard nestled in the beautiful market town of Thame, just a short drive from Oxford and an hour from central London.

Over the course of 5 days, you will receive:

Daily acupuncture sessions to calm the nervous system, reduce pain and promote deep healing by encouraging the body back into a state of homeostasis.
Complementary therapies such as sounds baths and other parasympathetic activating practices to restore balance and resilience.
Time to rest, reflect, and reconnect with your inner resources in a serene setting with other ladies who understand the difficulties and challenges of living with chronic fatigue and fibromyalgia. This supportive, shared experience group environment fosters enhanced healing.
Healthy, nutritious lunches and snacks

This immersive retreat is not about “pushing through” – it is about softening into rest, releasing tension, and restoring vitality from the inside out.

Who is this for?

This integrative wellness program is ideal for you if:

You have been diagnosed with chronic fatigue or fibromyalgia or recognise that you are experiencing symptoms associated with these disorders
You are seeking an integrative, root cause approach to healing
You are ready to commit to a structured, supportive path towards healing and wellness

The Setting: The Wellum Clinic, Thame, Oxfordshire

Set in a beautiful converted barn that many years ago was a needle factory the calm, and therapeutic environment supports the healing journey. The barn is located in a leafy courtyard just off the high street in the charming, historic English market town of Thame which is famous for being one of the filming locations of the popular TV series, Midsomer Murders. Set at the foot of the chiltern hills, Thame is 13 miles outside of the city of Oxford.

Accommodation is in local hotels. There are various options including travel lodge, a town centre hotel, a country hotel with golf course and spa and the internationally renowned Le Manoir aux Quat’Saisons.

Cost

The first program will commence in January 2026 and as a special launch price this program will be £1,000 (excluding travel, accommodation, breakfast and evening meals, functional tests and supplements).

How to apply

Spaces are strictly limited to 5 for each program. The small group ensures an intimate and nurturing environment where lasting friendships can be formed. For more information or to book a complimentary discovery call to find out more please use the contact page.